My approach
How I Work
You’re moving through your days. But inside your breath is shallow, your chest is tight and your stomach feels gripped. It all feels like too much.
The people around you may not understand, even if they’re trying to be kind. Grief and loss, big life changes and trauma that surfaces during upheaval can feel like a burden rather than something to meet and be with.
Yet, meeting the emotion can move us through it all.
I’m here to walk with you as you find your way home to yourself. Together we can build understanding and connection with the parts of you that have felt left behind, allowing you to access the parts of you that trust your body, your heart and your deep inner knowing.
I meet you where you are, using modalities that can help you feel grounded, meet those difficult feelings and space for belonging.
The work
Meet yourself with support and presence.
Somatic therapy, emergent constellation, and depth / transpersonal psychology allow you to meet these moments of transition or loss with grounding, perspective, and connection to deeper meaning.
My primary modalities
Different doors into the same deeper listening.
Somatic Therapy
Somatic therapy is grounded in your somatic experience, breath, body sensations, felt sense, woven together with narrative, cognitive, existential, and transpersonal approaches. It’s designed to meet the many dimensions of who you are as they emerge, bringing all that lives in your body; emotion, thought, and lived story, into coherence and deeper meaning.
This is for you if
{{ istForIcon }}You need a place to grieve, explore loss and feeling stripped down while also creating space to allow meaning to emerge.
This is not for you if
{{ istNotIcon }}You just want to feel better. Growth comes when we get better at feeling.
Emergent Constellation
From the Family Constellation lineage, this work invites your whole self; body, heart, and the living field around you, into a gentle inquiry with your family, your lineage, or your own inner world in order to reveal and reshape patterns. Drawing on relational neuroscience and resonance, it brings understanding and a knowing that lives deeper than thought.
This is for you if
{{ ecForIcon }}You feel disconnected from your family or your lineage and know there is a link to feeling ungrounded and disconnected from belonging.
This is not for you if
{{ ecNotIcon }}You are very fresh in grief or finding it difficult to connect with yourself. If that’s where you are, we’ll back up and start with another modality, then move to this.
Depth / Spiritual Psychology
The existential and transpersonal lens brings in the exploration of meaning through the body and into our spiritual connection with life and life’s challenges. Loss and transitions can leave us asking the deeper questions. We can use dreams, symbols and images to make sense of the mystery and make visible what we know but cannot see.
This is for you if
{{ dpForIcon }}You would like to explore the deeper meaning of our journey through life and the connections with others.
This is not for you if
{{ dpNotIcon }}It does not feel right to connect in this way at this time. It is always an option to visit at another time. Your spiritual views will be held with care and respect.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
Rumi
Let’s chat and see if this is right for you.
Book an intro call